A fitness tracking app can help you understand how active you are every day, so you can set goals or adjust your lifestyle as needed. Many fitness tracking apps are available for your phone or smartwatch, and most of them are free. If you’re exercising, that’s fantastic! But how do you know if you’re getting enough exercise and variety from week to week? Fortunately, there are a lot of ways to track your fitness.
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Did you know you can even download an app to track how much water you’re drinking? Tracking water intake in a paper planner can also be satisfying. Try carrying a reusable water bottle with you to make sure you get enough water every day. If you live in a warmer climate or are more active daily, you may need to drink more water. In general, you can stay appropriately hydrated by drinking water throughout the day, and if you feel thirsty. You’ve probably heard the 8 glasses a day rule, but it’s a bit tricky because people also get hydration from other beverages and from fruits and veggies, too. How much water should you be drinking? The answer depends on multiple factors, including your health, diet, physical activity, and general lifestyle.
Not drinking enough water throughout the day can leave you feeling sore, tired, and unfocused. Whether at home or the gym, regular exercise can help you stay happy and healthy. If you’re looking for something more intense, consider jogging, weightlifting, or yoga. Walking is a gentle exercise considered safe for most people. If you’re unsure about getting active or worried about getting hurt, try walking. According to the Centers for Disease Control (CDC), regular exercise can help with weight management, reduce your risk of heart disease, and strengthen your bones and muscles. Exercise can be done anywhere, including at home or at the gym. Regular physical activity has many benefits for both your physical and mental well-being! It is one of the most important things you can do to maintain your health. Here are 22 health and wellness tips that you can use to support your wellness journey in 2022. Your wellness journey is an ongoing one, and YOU are in the driver’s seat! We’re sharing some curated ideas to care for your many dimensions of wellness, so you can nurture your mind and nourish your body. Many of us have felt tired and stressed, which is why wellness and self-care are more important than ever. In today’s world, we’ve all been experiencing new challenges that have affected our physical, mental, and social well-being.
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